HYROX TUESDAY – TEAM WEEK 23-5-23
Published on: 22 May 2023 by Chris Templeman
HYROX TUESDAY – TEAM WEEK
WARM-UP:
3 min cv
WORK-OUT: IN PAIRS
100 press ups
80 cal row
60 box jump over (20 inch all)
400m run
20 sync burpees
100 lunges (no load)
80 cal assault bike
60 single kb deadlift (48/32)
400m run
20 sync burpees
100 para dips
80 cal ski
60 slam balls
400m run
20 sync burpees