Apr 2023
MONDAY CCX 23-04-23
MONDAY CCX 23-04-23 WARM UP: 8 Min AMRAP 12/9 Cals (Any CV) 6 (3/3) Spider man Reaches 20 Secs Each Side Pigeon Stretch 5 Paused Back Squats + 6 Barbell Good Mornings Strength Work: (10 Mins) Every 2 Mins x 5 Sets: 7 Rep Back Squat (Aiming for your Heaviest weight in set 5) […]
Published on: 23 April 2023 by Chris Templeman
FMP 23-04-23
FMP SUNDAY 23-04-23 warmup x 2 rounds 2 min cv 2 min amrap 5 burpees + 10 press ups + 15 squats x Individual Workout 800m run 90 wall ball 800m run 70 box jumps 800m run 50 db thruster 800m run 30 sa devils press
Published on: 22 April 2023 by Chris Templeman
HYROX SATURDAY 22-4-23
HYROX SATURDAY 22-4-23 WORK-OUT: IN PAIRS A: 3 Rounds 160m Relay 42 Kb SWings 24 Burpees B:400m Run C: 3 Rounds 30 Cal Bike 50 Wall Balls D:400m Run E: 3 Rounds 50 Cal Row 50 Push-ups 50 Sit-ups F:400m Run
Published on: 22 April 2023 by Chris Templeman
Crossfit kids 22/04/23
Warm Up Cones toes nose Stick Game Ab mat tig hopping Ring MU Drills Lat Pull Down with PVC Pipe Transition Ring Balance Ring Dip Skin the Cat Ring Row Work Out in Team of 3 3o Synchro Burpees 9 shuttle run split between 90 box step ups 60 pullups 30 Alternating sandbag lunges […]
Published on: 22 April 2023 by Chris Templeman
HYROX FRIDAY 21-04-23
HYROX FRIDAY 21-04-23 Warm Up – (5 mins) 2 Min CV (20 secs easy/20 secs hard) into… 3 Min Amrap: 4 Burpees + 6 Medball Thrusters + 8 Single kb Deadlifts Conditioning: 40 Min AMRAP: *Hill Run before and after each exercise 2 Lengths Burpee Broad Jump 4 Lengths Farmers Carry 250m Row […]
Published on: 21 April 2023 by Chris Templeman