Apr 2023
HYROX THURSDAY 27-4-23
HYROX THURSDAY 27-4-23 WARM-UP: 2:00 Min CV 2:00 – Complete 2 Rounds – 5 Good Morning Squats – 5 Walk-Outs – 5 Spider Man Reach Each Side 1:00 Min CV – High Intensity 1:00 – Round Of Burpindy WORK-OUT: IN PAIRS COMPLETE 3km Bike 10 x Sled push + rope pull 150/125 1000m HIIT […]
Published on: 26 April 2023 by Chris Templeman
CCX Wednesday 26-04-23
CCX Wednesday 26-04-23 WARM-UP: (6 Mins) 15 Secs e/s Banded Stretch 6 Push Ups 20 Secs Bar Hang 8 Strict KB High Pulls Strength Work Every 2 Mins x 5 Sets 7 Reps Bench Press 10 (5/5) KB/DB Bent Over Rows *Same as Monday, Use early sets to warm up then hit your heavy […]
Published on: 25 April 2023 by Chris Templeman
Tuesday Crossfit Kids
Warm Up Burpees 30/30 6 min Then… 10 Press Ups 10 Shoulder Taps 5/5 Spiderman reach Pull Up Drills 3 Second Lower x 5 30 Second Hold (Band if needed) 10 Scapula Retractions on rig L Sit 30 Seconds Push 5 reps @ 75% x 2 3 Reps @ 80% […]
Published on: 25 April 2023 by Chris Templeman
HYROX TUESDAY 25-4-23
HYROX TUESDAY 25-4-23 Warm-up: 3:00 CV 2:00 1 Walk-out + 2 Shoulder Taps + 3 Spider-Man Reach Each Side 1:00 Squat Hold hip stretch WORK-OUT: 3 X 13:00 Work / 2:00 Rest Work-out:1 AMRAP 1 x Car Park Run 20 x Sand Bag Lunges 2 Lengths Sled Push 150kg/125kg Work-out: 2 […]
Published on: 24 April 2023 by Chris Templeman
HYROX MONDAY 24-04-23
HYROX MONDAY 24-04-23 WARM-UP: 20 Cal + 3/6/9 KB Deadlifts / Push-ups / Squats 15 Cal + 4/8/12 KB Deadlifts / Push-ups / Squats 10 Cal + 5/10/15 KB Deadlifts/ Push-ups / Squats WORK-OUT: (Partner) 45 Mins 800m Run 100 Ski Cals 800m Run 150 Wall Balls 600m Run 100 Bike Erg Cals 600m […]
Published on: 24 April 2023 by Chris Templeman