Feb 2023
HYROX MONDAY 20-02-23
HYROX MONDAY 20-02-23 Warm-up (6 Min Amrap) – 8 Cal Ski – 2 Lengths Burpee Broad Jumps – 8 Cal Row – 8 Wall Balls Workout: (40 Mins) 2 Rounds 4 Mins: 500m/400m Hit-mill For Time Rest 1 Min 4 Min AMRAP: 200m Row 12 Wall Balls Rest 1 Min 4 Min AMRAP: […]
Published on: 20 February 2023 by Chris Templeman
MONDAY CCX 20-02-23
MONDAY CCX 20-02-23 WARM UP: (8 Min AMRAP) 8/6 Cal Row 10 Lunges 10 PVC Dislocates 6 Toes to Rig 5 Muscle Clean + Press STRENGTH (15 Mins) 15 Minute EMOM 1 Power Clean & Jerk 23.1 Crossfit Open Workout 14 Minute AMRAP: 60 Cal Row 50 Toes to Bar/Knee Raises 40 Wall […]
Published on: 19 February 2023 by Chris Templeman
FMP 19-2-23
FMP 19-2-23 WORK-OUT: 5 x rounds 1 x car park run 10 x wall balls 10 x calories 10 x sit ups 10 x burpees 10 x DB Hang clean and press 4 x rounds 1 x car park run 10 x wall balls 10 x calories 10 x sit ups 10 x burpees 3 […]
Published on: 19 February 2023 by Chris Templeman
HYROX SATURDAY 18-2-23
HYROX SATURDAY 18-2-23 WORK-OUT: In Pairs 2 Rounds 400m Run + 10 lengths sled Push Then Complete 3 Rounds 400m Row + 36 Weighted Lunges Then Complete 3 Rounds 200m Run + 36 Wall Balls Then Complete 2 Rounds 1000m Bike + 40 1m Burpee Broad Jumps
Published on: 18 February 2023 by Chris Templeman
CCX FRIDAY 17-02-23
CCX FRIDAY 17-02-23 Warm up (6 Min Emom) Min 1 – CV Min 2 – 5 KB Deadlifts + 5 KB Goblet Squats + 5 Burpees Workout (40 Mins) For Time: (12 Min Cap) 21 – 18 – 15 – 12 – 9 GTOH @40kg/29kg (Clean & Jerk/Power Snatches) Box Jumps *Remaining Time […]
Published on: 16 February 2023 by Chris Templeman