Feb 2023
CCX FRIDAY 24-02-23
CCX FRIDAY 24-02-23 Warm up (6 Min Emom) Min 1 – CV Min 2 – 5 KB Deadlifts + 5 KB Goblet Squats + 5 Burpees Partner Workout 18 Minute AMRAP 1000m Ski 10 Rounds YGIG Full Rounds (5 Each) 6 Burpees 4 Double DB Devils Press 2 Burpee Pull Ups Rest 3 […]
Published on: 23 February 2023 by Chris Templeman
HYROX THURSDAY 23-2-23
HYROX THURSDAY 23-2-23 WORK-OUT: 3 X 13:00 Work-Outs / 2:00 Recovery Work-Out: 1 – Alt Full Rounds 2 D Ball To Shoulder – On the 2nd carry 9m and drop 50m HIIT Mill Run 2 D Ball To Shoulder – On the 2nd carry 9m and drop Work-Out:2 AFAP 20/18 Cal Bike 2 x […]
Published on: 22 February 2023 by Chris Templeman
HYROX WEDNESDAY 22-02-23
HYROX WEDNESDAY 22-02-23 Warm – up (8 Mins) Partner 1 : Ski/Row 1 Min Partner 2: 2 Lengths Sled Push + 2 Length Lunge Workout: 4 Sets: Partner 1: 500m Run (Sub 2 Mins/Tough Pace) Partner 2: 2 Lengths Sled Push (Heavy) *Switch Every 500m Run Rest 3 Mins 4 Sets: Partner 1: […]
Published on: 22 February 2023 by Chris Templeman
CCX Wednesday 22-02-23
CCX Wednesday 22-02-23 WARM-UP: (8 Mins) 2 Mins: CV 1 Min: 20-30 Secs Handstand Hold + 30 secs Bar Strict Press 1 Min: Skipping/Double Unders (Practice) 2 Mins: CV 1 Min: 30 Secs Back Squats + 30 Secs Sit Ups 1 Min: 30 Secs Push Ups + 30 Secs Burpees Handstand/Double Under Work Every 90 […]
Published on: 21 February 2023 by Chris Templeman
HYROX TUESDAY 21-2-23
HYROX TUESDAY 21-2-23 WARM-UP: Use a 15lb Plate For The Step Work 20 Sec Step-ups – 20 Sec Straddle Plate Jumps – 20 Sec Step-Up Sprints – x 2 Rounds 20 Up Downs – 20 Down-Ups – 20 Sec Burpees – x 2 Rounds 20 Sec Shoulder Pulses – Thumbs Up, Down & Back – x 2 Rounds WORK-OUT: 3 Rounds 10 […]
Published on: 20 February 2023 by Chris Templeman