Jan 2023
HYROX MONDAY 23-01-23
HYROX MONDAY 23-01-23 Warm-up (6 Min Amrap) – 8 Cal Ski – 2 Lengths Burpee Broad Jumps – 8 Cal Row – 8 Wall Balls Workout: 8 Mins x 5 (40 Mins) 8 Min AMRAP 200m Run 3 Lengths Burpee Broad Jumps 2 Lengths Sled Push 8 Min AMRAP 500m Row […]
Published on: 23 January 2023 by Chris Templeman
MONDAY CCX 23-1-23
MONDAY CCX 23-1-23 WARM UP: (6 Min AMRAP) 8 Box Step Ups/Box Jumps 3 Deadlifts + 3 Muscle Cleans + 3 Front Squats + 3 Strict Press 8 Floor Toes to Rig/Ab Rollouts/Sit Ups A: 18:00 Workout EMOM Min 1: 6 Double DB Devils Press + 10-8 Toes to Bar/Knee Raises/Sit Ups Min 2: […]
Published on: 22 January 2023 by Chris Templeman
FMP SUNDAY 21-1-23
FMP SUNDAY 21-1-23 WORK-OUT: 10 Rounds – 10/8 Cal Ski + 10 SDHP 32/20 10 Rounds – 10/8 Cal Row + 20 Push-ups 10 Rounds – 10/8 Cal Bike Erg + 30 Air Squats *If You have a weight vest then scale up
Published on: 21 January 2023 by Chris Templeman
HYROX SATURDAY 21-01-23
HYROX SATURDAY 21-01-23 Workout: In Pairs 1000m Row + 30 Wallballs 800m Row + 40 Wallballs 600m Row + 50 Wallballs 400m Row + 60 Wallballs 1000m Ski + 30 BBJ 800m Ski + 40 BBJ 600m Ski + 50 BBJ 400m Ski + 60 BBJ 2000m Bike + 30 Length Farmers Carry […]
Published on: 20 January 2023 by Chris Templeman
HYROX FRIDAY 20-01-23
HYROX FRIDAY 20-01-23 Warm Up – 5 min running Clock 2 min cv to start then 3 min amrap 5 down-ups + 10 Medball Thrusters + 5 step up each leg Conditioning 2 Rounds for time: 35 min cap 1200/1100m Bike Erg 25 Wallballs 36m Burpee Broad Jumps (4 length) 25 Box Jumps/Step up 600/500m […]
Published on: 20 January 2023 by Chris Templeman