Jan 2023
HYROX FRIDAY 27-01-23
HYROX FRIDAY 27-01-23 Warm Up – (5 mins) 2 Min CV to start then 3 Min Amrap 5 down-ups + 10 Medball Thrusters + 5 step up each leg Conditioning (40 Min Cap) 3 Rounds for time: 600/500m Ski Erg 25 Wallballs 20 Burpee Box Jumps 600/500m Row 6 Lengths Farmers Carry 32/24 […]
Published on: 27 January 2023 by Chris Templeman
HYROX THURSDAY 26-1-23
HYROX THURSDAY 26-1-23 WARM-UP: 6:00 AMRAP Person 1: CV Person 2: 6 Toe Touches + 6 Up Downs + 6 Push-ups + 6 Light KB Strict High Pulls WORK-OUT 1: 18:00 AMRAP 40 Cal Bike Erg Then 4 Alt Rounds 20 Push-ups + 9m sled rope pull + sled push 125/100 Next time on the […]
Published on: 25 January 2023 by Chris Templeman
HYROX WEDNESDAY 25-01-23
HYROX WEDNESDAY 25-01-23 Warm – up (4 Rounds) Min 1 – CV Min 2 – 5 kb Deadlift, 10 up – down, Squats remaining time Workout: 40 Min Cap (Can be pairs) 500m Ski 4 x sled pull/push (Pull + Push = 1) 30 Burpee Box Jump 500m Row 20 Lengths Farmers Carry […]
Published on: 25 January 2023 by Chris Templeman
CCX Wednesday 24-01-23
CCX Wednesday 24-01-23 WARM-UP: (8 Mins) 2 Mins: CV 1 Min: 30 Secs Muscle Cleans + 30 Secs Walkout + 4 shoulder taps 1 Min: 30 Secs front Squats + 30 Secs Strict Press 2 Mins: CV 1 Min: 30 secs Bent Over Rows + HS Hold 15-20 Secs 1 Min: 30 Secs Burpees […]
Published on: 24 January 2023 by Chris Templeman
Tuesday HYROX 24-1-23
TUESDAY 24-1-23 WORK-OUT: 4 Rounds – 40 Minute Cap 500m Bike + 30 Wall Balls 250m Row + 30 Push-Ups 300m HIITMill Run + 30 American KB Swings
Published on: 23 January 2023 by Chris Templeman