Dec 2022
HYROX TUESDAY 20-12-22
HYROX TUESDAY 20-12-22 WORK-OUT: 3 x 12:00 Work / 3:00 Rest Between Work-Outs Work-Out: 1 50/ 45 Cal Row 100 Push-ups Then Max Rounds Of 9m Sled Push + 9m Sled Rope Pulls Work-out: 2 500m HIIT Mill Run 100 Air Squats Then Max Rounds Of 10m Burpee Broad Jumps + 10m Lunge […]
Published on: 19 December 2022 by Chris Templeman
CCX MONDAY 19-12-22
CCX MONDAY 19-12-22 Warm up: (8 Minutes) -2 Mins CV (20 Secs Easy/10 Secs Hard) -2 Min Amrap: 5 Front Squats + 5 Bent over Rows + 5 Burpees -2 Mins CV (20 Secs Easy/10 Secs Hard) – 2 Min Amrap: 8 Banded Rows + 6 Push Ups + 6 Sit Ups Work-Out: 36 […]
Published on: 18 December 2022 by Chris Templeman
FMP 18-12-22
FMP SUNDAY 18-12-22 2000m Row/Ski or 4000m Bike erg 100 Slam Balls 100 Box Step/Jump 100 Ab Mats 1000m Row/Ski or 2000mBike Erg 75 WallBalls 75 Burpee 75 Lunge 500m Row/Ski or 1000m Bike erg 50 DB Snatch Alt 50 Knee Raise/T2B 50 DB Clean & Press
Published on: 17 December 2022 by Chris Templeman
HYROX SATURDAY
HYROX SATURDAY WORK-OUT: 200m HIIT Mill 10 lengths sled push / pull 200m HIIT MILL 1k Row 200m HIIT MIL 16 lengths B B Jump 200m HIIT MILL 1km Ski 200m HIIT MILL 32 lengths farmers carry 200m HIIT MILL 2km Bike Erg 200m HIIT Mill 100 Wall Balls […]
Published on: 17 December 2022 by Chris Templeman
teens 17/12/22
Warm Up Stick Game with a twist Sprints on CV 8 rounds 30/30 Mobilisation Narrow/normal/wide squats and pressups 10 Hop, leap, jump high, jumps long 4/4 Weightlifting Clean and jerk 8min emom Work out 4 rounds 20 wall balls 15 situps 10 cals 5 pullups 2 clean and jerk @ 60%
Published on: 17 December 2022 by Chris Templeman