Dec 2022
HYROX SATURDAY 24-12-22
HYROX SATURDAY 24-12-22 WARM – UP – 6 min Amrap Partner 1 – CV Partner 2 – 2 rounds of 4 up-down + 6 press up + 12 Lunges switch after the 2 rounds is complete Workout – In Pairs For Time 1000m Row/ski 45m Sandbag Lunges 50 Wallballs 50 Burpees 45m Sled Push […]
Published on: 23 December 2022 by Chris Templeman
CCX FRIDAY 23-12-2022
CCX FRIDAY 23-12-2022 WARM-UP: 8 Minute EMOM Min 1: Row/Ski/Bike Min 2: 6 Single DB Deadlifts e/s + 6 DB Squats + 3 Strict Press e/s Min 3: Row/Ski/Bike Min 4: 6 Shuttle Runs + 8 Sit Ups WORK-OUT: 12 Minute AMRAP/YGIG in Partners 8 Double DB Alt Lunges 5 Double DB […]
Published on: 22 December 2022 by Chris Templeman
HYROX THURSDAY 22-12-22
HYROX THURSDAY 22-12-22 WORK-OUT: In Pairs Complete Buy In 1972m row 50 Alt D/B Snatch 50 HR Press-ups 50 D/B Squats 50 1m Burpee 50 D/B Hang Cleans 50 Heavy KB High Pulls 48/32 / 32/24 50 Alt D/B Lunge 50 Med Ball Sit-Ups 50 D/B Hang Clean & Press 50 Slam Balls Buy out […]
Published on: 21 December 2022 by Chris Templeman
CCX Wednesday 21-12-2022
CCX Wednesday 21-12-2022 Warm up: (8 Mins) Round 1: 2 Min CV 1 Min – Round of DT (Empty Bar) 1 Min – 6 Burpees + 10 Sit Ups Round 2: 2 Min CV 1 Min – 10 Step Ups + 6 Front Squats 1 Min – 10 KB Deadlift + 8 KB SDHP […]
Published on: 20 December 2022 by Chris Templeman
Crossfit teens 20/12/22
Warm Up Red light Green Light Running Race Burpee Broad jump race Weightlifting Squat Clean Split Jerk Workout Steady Amrap 12 cal row, bike or ski 10 burpee box over 8 alt dumbell snatch 6 pullups 4 dball to shoulder 2 devils press
Published on: 20 December 2022 by Chris Templeman