Nov 2022
Strongman Kids 21/11/22
Warm Up Plate pinch while partner runs two lengths. Switch then repeat on opposite arm Perform 20 synchro squats 10 Banded bicep curl each arm, slowly lower for 5 seconds 3 rounds Strength Part A 5 sets 5 reps Zercher Squat Metcon 25min Amrap Aim for 4-5 rounds 60m Hitmill weighted, walk backwards […]
Published on: 21 November 2022 by Chris Templeman
HYROX MONDAY 21-11-22
HYROX MONDAY 21-11-22 Warm up – 3 Rounds Min 1: CV Min 2: 5 Burpees + 10 Step ups Workout: (32 Mins) 2 Rounds for Time: 1000m Ski/Row 40 Burpee Broad Jumps (1m Mat) 60 Sandbag Box Step Overs 40/32 Cal Ass Bike or 50/42 cal Bike Erg
Published on: 21 November 2022 by Chris Templeman
CCX MONDAY 21-11-22
CCX MONDAY 21-11-22 Warm up: (10 Minutes) -2 Mins CV (20 Secs Easy/10 Secs Hard) -2 Rounds: 20 Secs Each Side Banded Tricep Stretch 8 1 and 1/4 Front Squats 5 Burpees -2 Mins CV (20 Secs Easy/10 Secs Hard) – 2 Rounds: 20 Secs Each Side Banded Lat Stretch 8 Push Ups 20 Secs […]
Published on: 20 November 2022 by Chris Templeman
FMP 20-11-22
FMP 20-11-22 Starting with and then every 4 min 500m row/ski or 1000m bike erg complete:- Movements can be completed/split any how 100 PGTOH (20/15) (15/10) 100 Plate Step overs 100 Plate Burpees 100 Plate Squats 100 T2B/Knee Raise or Ab Mats
Published on: 20 November 2022 by Chris Templeman
HYROX SATURDAY 19-11-22
HYROX SATURDAY 19-11-22 WARM-UP: 1 Hill Run 5 Rounds Of – 6 Air Squats + 6 Alt Lunges 1 Hill Run 5 Rounds Of – 6 Up Downs + 6 Push-ups WORK-OUT: 5 Rounds 10 Sled Push + 200m Run 5 Rounds 30 Wall Balls 20 Cal Bike Erg 10 Log Overs Any Remaining […]
Published on: 19 November 2022 by Chris Templeman