Nov 2022
CCX FRIDAY 25-11-22
CCX FRIDAY 25-11-22 WARM-UP: 8:00 EMOM Min 1: CV of Choice Min 2: 10 Light Deadlifts + 8 Push Ups Min 3: CV of Choice Min 4: 5 Burpees + 10 Box Step Ups WORK-OUT: (YGIG AMRAP) Complete as many rounds in 30 minutes as you can of: – 4 Deadlifts @120kg/80kg (These […]
Published on: 24 November 2022 by Chris Templeman
HYROX THURSDAY 24-11-22
HYROX THURSDAY 24-11-22 WARM-UP: 1:00 CV 1:00 Jacked Up Down 1:00 CV 1:00 Squat / Lunge / Lunge 1:00 CV WORK-OUT: 18 minute AMRAP 1000m Hitt Mill 20 lengths sb lunge walk 1000m Hitt Mill 20 lengths farmers carry (32/24) Amrap calorie row for extra points Rest 3 minutes 18 minute AMRAP 100 cal […]
Published on: 23 November 2022 by Chris Templeman
CCX Wednesday 23-11-2022
CCX Wednesday 23-11-2022 Warm up: (9 Mins) Round 1: 1 Min Row/Ski 1 Min Barbell Good Mornings 1 Min PVC Dislocates Round 2: 1 Min Row/Ski 1 Min Strict Press (Slow Lower) 1 Min Front Squats Round 3: 1 Min Row/Ski 1 Min Downward Dog to Cobra 1 Min Cossack Squat Strength (12 […]
Published on: 22 November 2022 by Chris Templeman
Crossfit Teens 22/11/22
Warm Up Running around – High knees, lunging, hopping, burpee broad jumps, heel kicks Mobility Weightlifting 1 rm hang clean then full clean complex Workout 1 30 hang clean for time Gymnastics Emom Circuit Ring Dips RMU off toes Russian Dips on box TTR Workout 2 20 Alternating Dbell snatch 10 OHS with Dumbell Bike/row/ski […]
Published on: 22 November 2022 by Chris Templeman
HYROX TUESDAY 22-11-22
HYROX TUESDAY 22-11-22 WARM-UP: 1:00 CV 1:00 – 1 x Stripper Squat + 2 lunges 1:00 CV 1:00 – 8 Toe Touches + 6 Up Downs + 4 Push-ups 1:00 CV WORK-OUT: 12:00 Work / 3:00 Rest Work-out 1: AFAP 2 x Alt Devil Press 9m Sled Push + 9m Sled Drag 4 […]
Published on: 21 November 2022 by Chris Templeman