HYROX Monday 28-11-22

Warm-up (6 Min Amrap)

– 8 Cal Ski
– 2 Lengths Burpee Broad Jumps
– 8 Cal Row
– 8 Wall Balls

45 Minute Workout:

 In 2 Mins:

50 Wall Balls

THEN:

10 Minute AMRAP

• 12 Cal Ski
• 15 Double KB Deadlifts
• 4 Lengths Sled Push And Drag

10 Minute AMRAP

• 12 Cal Bike Erg
• 10 Burpee Broad Jumps
• 12 Alt DB Snatches

10 Minute AMRAP

• 12 Cal Row
• 15 Box Jumps
• 20 Sandbag Lunges

In 2 Mins:

50 Wall Balls