HYROX TUESDAY 22-11-22

WARM-UP:

1:00 CV

1:00 – 1 x Stripper Squat + 2 lunges

1:00 CV 

1:00 – 8 Toe Touches + 6 Up Downs + 4 Push-ups

1:00 CV

WORK-OUT: 12:00 Work / 3:00 Rest

Work-out 1: AFAP

2 x Alt Devil Press

9m Sled Push + 9m Sled Drag

4 x Alt Devil Press

18m Sled Push + 18m Sled Drag

Etc…

Work-out 2: AMRAP

1000m /900m Ski

2000m/1800 Bike

1000m /900 Row

Work-out 3: AMRAP

Max Distance HIIT Mill Run

Every 150m Complete 20 Sand Bag Lunges