Crossfit Teens 22/11/22
Published on: 22 November 2022 by Chris Templeman
Warm Up
Running around –
High knees, lunging, hopping, burpee broad jumps, heel kicks
Mobility
Weightlifting
1 rm hang clean then full clean complex
Workout 1
30 hang clean for time
Gymnastics Emom Circuit
Ring Dips
RMU off toes
Russian Dips on box
TTR
Workout 2
20 Alternating Dbell snatch
10 OHS with Dumbell
Bike/row/ski 1000/500m
4 Rounds