Oct 2022
CCX Wednesday 26-10-2022
CCX Wednesday 26-10-2022 Warm up (8 Mins) 10 Cals CV 6 Barbell Good Mornings 6 PVC Dislocates 5 Each Side Squat Rotations 3 Downward Dog to Cobra 3 Each Side Cossack Squat Strength (16 Mins) 8 Mins to Establish: Heavy Single Full Clean 8 Mins to Establish: Heavy Single Strict Press Conditioning […]
Published on: 25 October 2022 by Chris Templeman
HYROX TUESDAY 25-10-22
HYROX TUESDAY 25-10-22 WORK-OUT – 50:00 Time Cap Buy In – 1km Row / Ski Or 2km Bike Then 5 Rounds: 20 Wall Balls 10 Alt Dumbell Lunge 5 1m Burpee Broad Jumps Then Complete – 1km Row / Ski Or 2km Bike Then 5 Rounds: 20 Wall Balls 15 D/B […]
Published on: 24 October 2022 by Chris Templeman
HYROX MONDAY 24-10-22
HYROX MONDAY 24-10-22 Warm up – 4 rounds Min 1 : CV Min 2: 5 up down + 10 KB deadlift (light) + 15 Air squats Workout: 4 Rounds (32 Mins) 4 Mins to Complete: 20 Sandbag Lunges 15 Burpees 15 Double KB Deadlifts 15 Wall Balls 4 Mins to Complete: […]
Published on: 24 October 2022 by Chris Templeman
CCX MONDAY 24-10-22
CCX MONDAY 24-10-22 Warm up: (2 Rounds/8 Min Emom) Min 1: 20 Secs ON|10 Secs OFF x 2 Banded Tricep Stretch Min 2: 20 Secs Front Squat Hold + 6 Front Squats Min 3: 20 Secs ON|10 Secs OFF x 2 Banded Lat Stretch Min 4: 30 Secs Pank + 8 Sit Ups Strength […]
Published on: 23 October 2022 by Chris Templeman
FMP SUNDAY 23-10-22
FMP SUNDAY 23-10-22 WORKOUT 3 Rounds for time of: 400m Run 4 rounds of 10 Cal Row/Ski 10 Down-up 14 KB Swings 18 Ab Mats 20 Jumps Squats
Published on: 23 October 2022 by Chris Templeman