Oct 2022
TEAM GAMES 29-10-22
TEAM GAMES 29-10-22 HALLOWEEN GAMES – TEAMS OF 3 13 min AMRAP 1 Team Member on CV doing 666m then switch Other 2 Alt Full Rounds 6 DB Deadlift 6 DB Goblet Squat 6 DB Devil Press 1 min Rest Every body 1 Min Dead Hang 1 Min Rest 13 Min AMRAP 1 […]
Published on: 28 October 2022 by Chris Templeman
HYROX FRIDAY 28-10-22
HYROX FRIDAY 28-10-22 Warm – Up Min 1 – CV Min 2 – 2 Up Down + 4 Press up + 8 Squats Min 1-15 20 Wall Balls 20 Ab Mat Sit Ups 400m Row Min 15-30 20 SB Lunges 20 HR Press ups 200m Run Min 30-45 20 Down Up 20 SB Squats 400m […]
Published on: 28 October 2022 by Chris Templeman
CCX FRIDAY 28-10-22
CCX FRIDAY 28-10-22 WARM-UP: 6:00 EMOM 3/4/5 Banded PVC Pull Ups 6 Empty Bar Strict Press 10 Alt Lunges WORK-OUT: 5 Rounds for Time: 30 Kettlebell Swings (32kg/24kg) 30 Burpees 30 Sit-Ups Round 1: Burpees/Sit Ups Round 2: Double DB Bench/ Toes to Bar Round 3: Burpees/ Prisoner Sit Ups Round 4: Double […]
Published on: 27 October 2022 by Chris Templeman
HYROX THURSDAY 27-10-22
HYROX THURSDAY 27-10-22 WARM-UP: 6:00 Person 1 = CV Person 2 = 10 Toe Touches + 8 Alt Lunges + 6 Up Downs + 4 Push-ups *Switch* WORK-OUT: 2 X 18:00 / 3:00 REST Work-Out 1: AMRAP / SPLIT AS YOU WISH 30 A Jumps 1000m Bike Erg 10 x 9m Sled Rope Pull + […]
Published on: 26 October 2022 by Chris Templeman
HYROX Wednesday 26-10-22
HYROX Wednesday 26-10-22 Warm-up (6 Min Amrap) – 8 Cal Ski – 2 Lengths Burpee Broad Jumps – 8 Cal Row – 8 Wall Balls 38 Minute Workout: Partner Workout: Every 6 Mins x 2 sets 800m Row 4-6 Lengths Sled Push (Heavy) REST 1 Min Every 6 Mins x 2 sets 800m Ski […]
Published on: 26 October 2022 by Chris Templeman