HYROX TUESDAY 20-9-22

Warm up

3 min cv
2 min lunge walk
1 min Spider-Man reach

WORK-OUT:

Buy in 50 ab mats + 25 toes to bar

50 Db lunge forward
40 cal ski erg
30 db snatch
20 up down
1 car park run

50 Db squats
40 calorie bike erg
30 db HCP
20 down and up
1 car park run

50 Db lunge backwards
40 calorie row
30 db hang squat clean
20 burpees
1 car park run

Buy out 50 ab mats + 25 toes to bar

Db load 22.5/15