HYROX MONDAY 08-08-22
Published on: 8 August 2022 by Chris Templeman
HYROX MONDAY 08-08-22
WARM UP
6 Minute Amrap:
30 Secs Squat Hold/Wall Sit
15 Plate Calf Raises
10 Double DB Deadlifts
10 Cals (Row/Ski/Bike)
6 Burpees
48 Minute Workout:
6 Minute AMRAP
20 Back Squats (From Rack)
15 Burpees
6 Sandbag GTOH+ Overhead /Lunge/Lunge
Rest 2 Mins
In 4 Mins Complete:
1000m Row
1000m Ski
2000m Bike
400m Run