CCX FRIDAY 5-8-22
Published on: 4 August 2022 by Chris Templeman
CCX FRIDAY 5-8-22
WARM-UP: 6:00
12 Jacks
10 Banded Scap Pulls
8 PVC Dislocates
6 Empty Bar Strict Press
6 Alt Back Rack Lunge
STRENGTH: 15:00 EMOM
1-5 = 5 Strict Press
6-10 = 3 Push Press
11-15 = 1 Jerk (Split Or Push)
CONDITIONING: For Time – 16:00 CAP
60 STOH 42/29
40 Box Jumps 24”/20”
20 D Balls to Shoulder
200m Run