HYROX FRIDAY 05-08-22

WARM UP

6 Minute Amrap:

30 Secs Squat Hold/Wall Sit

15 Plate Calf Raises

10 Plate GTOH

10 Cals (Row/Ski/Bike)

6 Burpees

WORKOUT: (40 Mins)

800m Run

3 Rounds:

15/12 Cal Row

4 Lengths Farmers Carry

10 Double KB Deadlifts

400m Run

3 Rounds:

15/12 Cal Ski

2 Lengths Burpee Broad Jumps

15 Push Ups

400m Run

3 Rounds:

15/12 Cal Bike

15 Wall Balls

20 Sit Ups

800m Run