Jul 2022
HYROX MONDAY 25-07-22
HYROX MONDAY 25-07-22 WARM UP 8 Minute Amrap: 30 Secs Squat Hold/Wall Sit 15 Plate Calf Raises 10 Light Deadlifts 10 Cals (Row/Ski/Bike) 6 Burpees WORKOUT: 40 Minute Workout: Teams of 3: *1 Person on CV 2000m Bike Erg 1000m Row *2 People Work Through: 4 Rounds YGIG Full Rounds: 4 Deadlift (70kg/50kg) 6 […]
Published on: 25 July 2022 by Chris Templeman
CCX MONDAY 25–7-22
CCX MONDAY 25–7-22 WARM-UP: 1:00 Walking lunges 1:00 Walkout and press up 1:00 Spider-Man reach 1:00 Air squats 1:00 Single leg toe taps 1:00 Cobra to downward dog STRENGTH: 15:00 EMOM Min 1 = 4 Back squats + 4 back rack lunge Min 2 = 4 Strict press + 4 push press Min 3 […]
Published on: 24 July 2022 by Chris Templeman
FMP 24-07-22
FMP 24-7-22 WARM-UP: 1 X Car Park Run 3 Down-ups 6 Push-ups 9 Med Ball Squats 1 X Car Park Run 4 Down-ups 8 Push-ups 12 Med Ball Squats 1 X Car Park Run 5 Down-ups 10 Push-ups 15 Med Ball Squats WORK-OUT: 40 Min Time Cap: 150 Wall Balls (Light Ball If […]
Published on: 23 July 2022 by Chris Templeman
HYROX 23-07-22
HYROX SATURDAY 23-07-22 IN PAIRS: 1000M Row/Ski 100m lunge 2x DB 15/10 40 Hand release push ups 1000m Row/Ski 200m Farmers Carry 32/24 100m Burpee Broad Jumps 80 Wall Balls 400m Run (together) once then complete workout in reverse
Published on: 23 July 2022 by Chris Templeman
TEAM GAMES 23-07-22
TEAM GAMES 23-07-22 WARM UP: Min 1 – CV Min 2 – 6 squats with 10 second hold at the bottom (work as group) Min 3 – CV Min 4 – Burpee Lunge Lunge Min 5 – 10 pressup – plank hold remaining Time of minute Workout – Teams of 3 (45 min Cap) […]
Published on: 22 July 2022 by Chris Templeman