Jul 2022
HYROX FRIDAY 29-07-22
HYROX FRIDAY 29-07-22 WARM UP 6 Minute Amrap: 30 Secs Squat Hold/Wall Sit 15 Plate Calf Raises 10 Plate GTOH 10 Cals (Row/Ski/Bike) 6 Burpees WORKOUT: (40 Mins) 6 Rounds: 15/12 Cal Row 4 Lengths Farmers Carry 400m Run 6 Rounds: 15/12 Cal Ski 2 Lengths Burpee Broad Jumps 400m Run 6 Rounds: 15/12 Cal […]
Published on: 29 July 2022 by Chris Templeman
CCX FRIDAY 29–7-22
CCX FRIDAY 29–7-22 WARM-UP: 5 Rounds 2 Down-Ups 4 Muscle Clean & Press 6 Alt Back Rack Lunge STRENGTH: *Choose a load that you can sustain for all the sets. NO RACK, same load for both movements. Every 90secs x 10 Sets 1 – 10 Back Squat 2 – 5 Clean & Press […]
Published on: 28 July 2022 by Chris Templeman
HYROX THURSDAY 30-6-22
HYROX THURSDAY 30-6-22 WARM-UP: 1:00 CV 1:00 Walk-Out To push-up 1:00 CV 1:00 Alt Lunge With Rotation 1:00 PVC Dislocates 1:00 PVC OH Squats WORK-OUT: 12:00 AMRAP / 3:00 Rest WORK-OUT 1: Alt Full Rounds 15 Push-ups 1 Length Arm Over Arm Pull 125/100 1 Length Sled Push 125/100 WORK-OUT 2: Split As […]
Published on: 27 July 2022 by Chris Templeman
CCX Wednesday 27-07-2022
CCX Wednesday 27-07-2022 Warm up (8 Mins) 5 each side PVC Shoulder External Rotations 6 Squats with Plate out in front 20 secs each side Pigeon Stretch 5 Barbell Good Mornings 5 Muscle Clean+ Squat + Press Strength (12 Mins) EMOM x 12 sets Minute 1: 2 Deadlifts 1 Hang power clean 1 Front […]
Published on: 26 July 2022 by Chris Templeman
HYROX TUESDAY 26-7-22
HYROX TUESDAY 26-7-22 WARM-UP: 5:00 5 Cal 5 Air Squats 4 Up Down 3 Push-Ups WORK-OUT: Each Round Complete 10/8 Cal Row 5 1m Burpee 10/8 Cal Ass Bike 5 1m Burpee 10/8 Cal ski 5 1m Burpee 10/8 Cal Bike Erg 5 1m Burpee 200m Run At the end of round 1 […]
Published on: 25 July 2022 by Chris Templeman