CCX MONDAY 4-7-22
Published on: 3 July 2022 by Chris Templeman
CCX MONDAY 4-7-22
WARM-UP:6:00
8 Cal
8 Dislocates
8 PVC OH Squats
4 Walk-outs
4 Spiderman Reach Each side
STRENGTH: 5 Rounds
Min 1: 10 Back Rack Lunges
Min 2: 10 Push Press
Min 3: 10 Hang Power Clean
CONDITIONING: For Time
21-18-15-12-9-6-3
Burpees
American KB Swings 32/20
Pull-ups