FMP SUNDAY 3-7-22
Published on: 3 July 2022 by Chris Templeman
FMP SUNDAY 3-7-22
WARM-UP: 1 Round
10 Air Squats
10 Up Downs
10 Push-ups
1 Car Park Run
10 Med Ball Lunges
5 Slam Balls
5 Down-ups
WORK-OUT: 50 Minute Cap
*Run’s can be subbed for bike erg*
200m Run Then Complete 5 Rounds
15 Wall Balls
10 Slam Balls
5 Down-ups
Then Complete 400m Run followed by 4 Rounds
15 Wall Balls
10 Slam Balls
5 Down-ups
Then Complete 200m Run followed by 3 Rounds
15 Wall Balls
10 Slam Balls
5 Down-ups
Then Complete 400m Run followed by 2 Rounds
15 Wall Balls
10 Slam Balls
5 Down-ups
Then Complete 200m Run followed by 1 Round
15 Wall Balls
10 Slam Balls
5 Down-ups