FMP SUNDAY 3-7-22

WARM-UP: 1 Round

10 Air Squats

10 Up Downs

10 Push-ups

1 Car Park Run

10 Med Ball Lunges

5 Slam Balls

5 Down-ups

WORK-OUT: 50 Minute Cap

*Run’s can be subbed for bike erg*

200m Run Then Complete 5 Rounds

15 Wall Balls

10 Slam Balls

5 Down-ups

Then Complete 400m Run followed by 4 Rounds

15 Wall Balls

10 Slam Balls

5 Down-ups

Then Complete 200m Run followed by 3 Rounds

15 Wall Balls

10 Slam Balls

5 Down-ups

Then Complete 400m Run followed by 2 Rounds

15 Wall Balls

10 Slam Balls

5 Down-ups

Then Complete 200m Run followed by 1 Round

15 Wall Balls

10 Slam Balls

5 Down-ups