HYROX FRIDAY 01-07-22

WARM UP

8 Minute Amrap:

30 Secs Squat Hold/Wall Sit

15 Plate Calf Raises

10 Plate GTOH

10 Cals (Row/Ski/Bike)

6 Burpees

WORKOUT: 

For Time (In Pairs 40 Min Cap):

400m Run

500m Ski

4 Rounds YGIG:

• 2 Lengths Sled Push
• 2 Length Burpee Broad Jump

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400m Run

500m Row

4 Rounds YGIG:

• 2 Lengths Farmers Carry (Heavy)
• 2 Lengths Sandbag Lunge

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400m Run

1000m Bike

4 Rounds YGIG:

• 30 Wall Balls

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