TEAM GAMES 2-7-22
Published on: 1 July 2022 by Chris Templeman
TEAM GAMES 2-7-22
WARM-UP:6:00
Partner 1 = 10 Cal
Partner 2 = 5 Med Ball Squats + 5 Broad Jumps + 5 Push-ups
Then Switch
WORK-OUT: TEAMS OF 2
50 Cal Row Or Ski
50 Wall Balls
50 1m Burpee Broad Jumps
50 Single Arm D/B Thruster
50 Toes To Bar / Knee Raises
Then complete through 40-30-20-10