CCX MONDAY 27-6-22

WARM-UP:6:00

8 Cal

8 Dislocates

8 PVC OH Squats

4 Walk-outs

4 Spiderman Reach Each side

STRENGTH: 5 Rounds

Min 1: 10 Front Squats or front rack Kb squat

Min 2: 10 Strict Press

Min 3: 10 Power Clean (Touch & Go)

CONDITIONING: 20:00 (EMOM)

Min 1 – 100m Hit Mill (or 45 seconds)

Min 2 – Wall balls 11-13-15

Min 3 – Ass Bike – F 9/10/11  M 11/12/13

Min 4 – DU’s  30/40/50