Team Games 25-6-22
Published on: 24 June 2022 by Chris Templeman
Team Games 25-6-22
WORK-OUT:
- Teams Of 4
- 80 X 30 Sec Intervals
- Active Recovery Between Intervals
Intervals 1-20 – Bike Erg Kcal
Intervals 21-40 – Devil Press Box Step-Over
Intervals 41-60 – Ski Erg
Intervals 61-80 – Alt D/B Snatch