CCX FRIDAY 24-6-22

WARM-UP: EMOM

Min 1: Toe Touches

Min 2: Air Squats

Min 3: Walk-Outs (No Push-ups)

Min 4: Push-Ups

Min 5: Dislocates

Min 6: Ab Mats

Min 7: Plank

Min 8: Up Downs

WORK-OUT: Filthy 50 – 2.0

Single D/B Squats 22.5/15

Box Over Jumps 20”

Kb Swings 32/24

Burpees

Kb Deadlifts 48/32

Push Press 40/29

Pull-ups / Body Rows

Assault Bike

Wall Balls

Toes To Bar / Knee Raises