HYROX THURSDAY 23-6-22

HYROX THURSDAY 23-6-22

WARM-UP: 6 Mins

10 Dislocates

10 Cal

5 Walk-Outs

5 Push-Ups

5 Spider Man Reach Each Side

 

18:00 -AMRAP

A: 2000M Bike Erg – Spilt As You Wish

B: 20 x 9m Sled Push 120/100 + 9m Sled Rope Pull

C: 2000M Bike Erg – Spilt As You Wish

D: AMRAP  9m Sled Push 120/100 + 9m Sled Rope Pull

3:00 REST

18:00:00 -AFAP

1km Row

50 Down-ups

1km Ski

50 Alt D/B Snatch

600m HIITMill Run

Crossfit Clitheroe