HYROX THURSDAY 23-6-22
Published on: 22 June 2022 by Chris Templeman
HYROX THURSDAY 23-6-22
WARM-UP: 6 Mins
10 Dislocates
10 Cal
5 Walk-Outs
5 Push-Ups
5 Spider Man Reach Each Side
18:00 -AMRAP
A: 2000M Bike Erg – Spilt As You Wish
B: 20 x 9m Sled Push 120/100 + 9m Sled Rope Pull
C: 2000M Bike Erg – Spilt As You Wish
D: AMRAP 9m Sled Push 120/100 + 9m Sled Rope Pull
3:00 REST
18:00:00 -AFAP
1km Row
50 Down-ups
1km Ski
50 Alt D/B Snatch
600m HIITMill Run