May 2022

FMP SUNDAY 29-5-22

FMP SUNDAY 29-5-22 WORK-OUT: “40” 5 rounds 40 cal (one round on each of row, bike, ski, assault bike) 40 air squats  40 push-ups  40 Russian swings 24/16

HYROX SATURDAY 28-05-22

HYROX SATURDAY 28-05-22 40min AMRAP 300m Row 20 Push ups 300m Ski 100m Farmers  30 Wallballs

Warm up 6 min amrap 6 Cal Ski 10 Bar hang shrugs 10 PVC dislocates Wod 1 10 Hollow Rocks 10 Press ups 10 Arch Rocks   Rope Climb Tekkers 10 sec hold Pull from floor Footwork Practise   Workout remaining time 100m Run 12 Box step ups 12 shoulder press 6 pullups

TEAM GAMES 28-05-22

TEAM GAMES 28-05-22   Teams of 3 -2  Working through the round, 1 on CV until 8000m Row/Ski is complete 20 T2B 30 Burpees 40 Box Jumps/steps 50 Worm Deadlift 20, 30 40, 50 Worm STOH 20, 30, 40, 50 Worm Cleans 20, 30, 40, 50 Worm Lunges 20, 30, 40, AMRAP Worm Thrusters

HYROX FRIDAY 27-05-22

HYROX FRIDAY 27-05-22 WARM UP 8 Minute Amrap: 20 Secs Ankle Mobility Each Leg 15 Plate Calf Raises 10 Plate GTOH 10 Cals (Row/Ski/Bike) 6 Burpees WORKOUT:  For Time (In Pairs 40 Min Cap): 800m Run 1000m Ski 6 Rounds YGIG: 2 Lengths Lunge Walk 15 KB Swings 8 Sandbag Devils Press —————– 800m Run […]

Crossfit Clitheroe