Apr 2022
Family Wod 28/04/22
Crosstraining Clitheroe Family Wod Warm Up 6 Cals of anything 10 Airsquats 10 Banded Good mornings Wod 1 (Team of 3) ‘Teamwork makes the Dreamwork’ (20 min amrap) Person 1 bike erg for 500m Person 2 and 3 carry heavy items up and down Every 3 min all team does 5 synchro burpees […]
Published on: 28 April 2022 by Chris Templeman
HYROX THURSDAY 28-4-22
HYROX THURSDAY WARM-UP: 1:00 Cardio 1:00 Walk-Outs (No Push-ups) 1:00 Jacks 1:00 Up Downs 1:00 Dislocates WORK-OUT: 2 X 18:00 AMRAP WORK-OUT :1 Row 50/42 Cal 200m Farmers Carry 22 Lengths Ski 50/42 Cal 200m Farmers Carry 22 Lengths Bike Erg 50/42 Cal 200m Farmers Carry 22 Lengths KB’s 32’s / 24’s […]
Published on: 27 April 2022 by Chris Templeman
HYROX Wednesday 26-04-22
HYROX Wednesday 26-04-22 Warm-up (6 Min Amrap) – 8 Cal Row – 6 Burpees – 8 Cal Ski – 2 Lengths Farmers Carry Workout: 40 Mins Partner Workout: Alt Movements 4 Min AMRAP | 1 Min Rest x 10 3 Lengths Farmers Carry 12 Cal Ski 10 Double KB Deadlifts ————————- 12 Wall Balls […]
Published on: 26 April 2022 by Chris Templeman
CCX Wednesday 26-04-2022
CCX Wednesday 26-04-2022 Warm up (10 Min AMRAP) 6 Each Side PVC Shoulder External Rotations 20 Secs Each side Pigeon Stretch 8 PVC Dislocates 20-30 Secs Squat Opener 6 Each Side Spider Man Stretches 3 Muscle Cleans + 3 Front Squats + 3 Strict Press Strength (15 Minutes) Clean Complex: 1 Power Clean 1 […]
Published on: 26 April 2022 by Chris Templeman
HYROX TUESDAY 26-4-22
HYROX TUESDAY 26-4-22 WARM-UP: 20/20/20 x 2 Rounds Plate Steps / Plate Fast Feet / Plate Jumps 20/20/20 x 2 Rounds Pulses Thumbs Up / Pulses Thumbs Back/Pulses Thumbs Down 20/20/20 x 2 Rounds Squats Top Half /Squats Bottom Half /Squats Full WORK-OUT: 3 Rounds 200m Run 50 Wall Balls 5 D Ball […]
Published on: 25 April 2022 by Chris Templeman