Mar 2022
HYROX TUESDAY 29-3-22
HYROX TUESDAY 29-3-22 WARM-UP: 6:00 AMRAP 20 Jacks 14 Alt Front Kicks 8 KB SDHP 2 Walk-Outs WORK-OUT: 30/25 Cal Bike 200m Run 1 Rope Climb / 6 KB SDHP 32/20 50 Up Downs – 30/25 Cal Bike 200m Run 2 Rope Climbs / 12 KB SDHP 32/20 40 Up Downs – 30/25 Cal Bike […]
Published on: 28 March 2022 by Chris Templeman
HYROX MONDAY 28-3-22
HYROX MONDAY 28-3-22 WARM-UP: 10:00 AMRAP 10 Cal Row 10 Up down + Vertical Jump 10 Cal Ski 10 KB Deadlifts WORK-OUT: 2 Rounds: Every 6 mins 1:50 Effort Cal Ski + 1:50 Effort Burpees + 1:50 Effort KB Swings 1:50 Effort Cal Row + 1:50 Effort KB Farmers Carry + 1:50 Effort Sled Push […]
Published on: 28 March 2022 by Chris Templeman
CCX MONDAY 28-3-22
CCX MONDAY 28-3-22 WARM-UP: MIN 1: Clean Deadlift MIN 2: Front Rack Mobility MIN 3: Strict Press MIN 4: Back Rack Mobility MIN 5: Muscle Clean & Press STRENGTH: BARBELL CYCLING 10 RM Power Clean & STOH *No pausing on the ground *12:00 to establish *3:00 Window for everyone to hit their 10rm together […]
Published on: 27 March 2022 by Chris Templeman
FMP SUNDAY 27-3-22
FMP SUNDAY 27-3-22 WORK-OUT: 200m Run Then 100 plate step-ups + 2 plate burpees every 10 Then 5 rounds of 4 box jumps 8 plate GTOH 12 Alt lunges (with plate) 200m Run Then 100 plate step-ups + 2 plate burpees every 10 Then 5 rounds of 4 box jumps 8 plate GTOH 12 […]
Published on: 27 March 2022 by Chris Templeman
HYROX Saturday 26-3-22
HYROX Saturday 26-3-22 WARM UP: 8:00 AMRAP 100m run 10 Cals each cv with 10 lunges between each one WORKOUT (40 Min Cap) : 800m Run Together 60 Wall Balls split between 2 1000m ski between 2 4 lengths sled push 75kg/50kg 800m Run together 4 lengths sled pull 2000m bike erg between 2 […]
Published on: 26 March 2022 by Chris Templeman