HYROX Wednesday 12-01-22

Warm-up:

2 min Ski

2 min Row

2 min Burpees

2 min lunges

Workout For Time(IN PAIRS):

12:00 AFAP: Max Distance Ski

*Switch Every:

1 Length Sled Pull + 1 Length Sled Push (Heavy Ish)

REST 1 MINUTE

12:00 AFAP: Max Distance Row

*Switch Every:

4 KB Deadlift+1 length Farmers Carry+4 Deadlifts+2 Length Burpee Broad Jumps

REST 1 MINUTE

12:00 AFAP: Max Distance Bike/Assault Runner

*Switch Every:

16 Sandbag Lunges + 16 Wall Balls