HYROX THURSDAY 13-1-22
Published on: 12 January 2022 by Chris Templeman
HYROX THURSDAY 13-1-22
Warm-Up: 1 Rounds
50 Jacks
40 Banded Good Mornings
30 PVC Dislocates
20 Stripper Squats
10 Spider Man Reach Each Side
Work-Out:
12:00 AMRAP – Alt Full Rounds
10 Head Touch Push-ups
9m Rope Sled Pull 100k/75
9m Sled Push 100k/75k
– 3:00 Recovery –
12:00 AMRAP ALT Full Rounds
100m HIITMILL
9m Burpee Broad Jump + 9m Lunge Walk (Red Sand Bag)
– 3:00 Recovery –
12:00 AMRAP
50 Cal Bike Erg
50 Wall Balls
50 Cal Ski Erg
50 Double KB Deadlifts 32’s/24’s
50 Cal Row