HYROX THURSDAY 13-1-22

HYROX THURSDAY 13-1-22

Warm-Up: 1 Rounds

50 Jacks

40 Banded Good Mornings

30 PVC Dislocates 

20 Stripper Squats

10 Spider Man Reach Each Side

 

Work-Out:

12:00 AMRAP – Alt Full Rounds

10 Head Touch Push-ups

9m Rope Sled Pull 100k/75 

9m Sled Push 100k/75k

 – 3:00 Recovery –

12:00 AMRAP ALT Full Rounds

100m HIITMILL

9m Burpee Broad Jump + 9m Lunge Walk (Red Sand Bag)

 

 – 3:00 Recovery –

12:00 AMRAP 

50 Cal Bike Erg

50 Wall Balls

50 Cal Ski Erg

50 Double KB Deadlifts 32’s/24’s

50 Cal Row

Crossfit Clitheroe