Jan 2022
TEAM GAMES 29-01-22
TEAM GAMES 29-01-22 Warm-up – 5min AMRAP 5 Cals 10 Step ups ( 5 each side) 5 up downs 10 single DB Deadlift Teams of 2 10-20-30-40-50-40-30-20-10 Calorie Row/Ski (must alternate cv each set) Double DB Cleans Box Overs Burpee over DB *After each set perform 10 DBalls
Published on: 28 January 2022 by Chris Templeman
HYROX FRIDAY 28-1-22
HYROX FRIDAY 28-1-22 WARM-UP: 3 Rounds (10 Min Cap) 10 Cal 5 Walk-Outs 10 Box Step Ups (5 Each Leg) 5 Spider man reach each side 5 KB Deadlift WORK-OUT (3 Rounds For Time): 500M Row 30 Box Jumps 500m Ski 30 Double KB Step Ups 400m Run/ 300m Hit-Mill 5 Lengths Burpee […]
Published on: 28 January 2022 by Chris Templeman
CCX FRIDAY 28-1-22
CCX FRIDAY 28-1-22 WARM-UP- 1:00 Clean Deadlifts 1:00 Muscle clean 1:00 Front Squat 1:00 Push Press 1:00 Muscle Clean + Front Squat + Push Press STRENGTH- EMOM X 12:00 1 x Power Clean + Front Squat + Push-Press *Increase load each minute as far as you can WORK-OUT: ‘ANDI’ (JST COMPETE WORK-OUT) For time […]
Published on: 27 January 2022 by Chris Templeman
THURSDAY KIDS CLASS
Warm up Rock Paper Scissors shoot winner runs for a cone loser does five burpees Ten shoulder taps Plank high fives 30 sec Plank thumb war One leg ball catch if you drop it or put your foot down run round the circle Poles game move to the left if someone misses they’re out […]
Published on: 27 January 2022 by Chris Templeman
HYROX THURSDAY 27-1-22
HYROX THURSDAY 27-1-22 WARM-UP: 3 min cv 2 min walkout-press up-lunge/lunge/squat 1 min Spider-Man reach WORK-OUT: 12 minutes Amraps (score your reps) 78 reps per round 3 minute rest between sections A 36 cal bike erg (stand up resistance 10) 26 wall ball (13 reps then switch) 16 sync Burpee Box Overs 20” […]
Published on: 26 January 2022 by Chris Templeman