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    • Dec 2021

    HYROX FRIDAY 17-12-21

    HYROX FRIDAY   Warm-up: 10 – 1 Shuttle Runs Push-ups Scapula Pull-ups   Workout: 36:00 Cap – 100 Wallballs – 8 Rounds 10 DB Alt Snatch 10 DB Front Squats – 75 Abmat Sit-ups –  8 Rounds 10 KB Full Swings 10 KB Power Cleans – 50 Down-ups –

    Published on: 17 December 2021 by

    CCX FRIDAY 17-12-21 WARM-UP:0-20:00 Minutes 1:00 Cl Deadlifts 1:00 Muscle Cleans 1:00 High Elbows Front Rack 1:00 Push Press 1:00 High Elbows Back Rack (5:00 Movement Demos And Scaling Options) 10:00 Load Build & Movement Prep   WORK-OUT: HOLLEYCINDYMAN 30 Minute AMRAP 5 Pull-ups 10 Push-ups 15 Air Squats 6 Wall Balls 3 HSPU / […]

    Published on: 16 December 2021 by

    HYROX THURSDAY 16-12-21

    HYROX THURSDAY 16-12-21 WARM-UP: 6:00 Person A = Ski Person B = 10 Toe Touches                         5 Walk-outs (No Push-Up)                          3/3 Spider Man Reach    WORK-OUT: 40:00 Cap 10 Alt Rounds  10/8 […]

    Published on: 15 December 2021 by

    HYROX Wednesday 15-12-21

    HYROX Wednesday 15-12-21 Warm-up: 2 min Ski 2 min Row 2 min Burpees Workout: Every 3 mins x 4: 300m Row Max Distance Farmers Carry REST 1 MIN Every 3 mins x 4: 300m Ski Max Length Sled Push REST 1 MIN Every 3 mins x 4: 30 Sandbag Lunges Max Wall Balls  

    Published on: 15 December 2021 by

    CCX Wednesday 15-12-21

    CCX WEDNESDAY 15-12-21 Warm-Up: 2 Rounds 1:00 Banded Good Mornings 1:00 Banded Side Steps 1:00 Air Squats 1:00 Stripper Squats 1:00 Barbell Good Mornings 1:00 Barbell Squats 1:00 Barbell Stripper Squats   You don’t have to work for a solid minute on each* Then Group Work on today’s lift.   Part A: Strength/Conditioning – 15:00 In […]

    Published on: 14 December 2021 by

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