Dec 2021
HYROX MONDAY 20-12-21
HYROX MONDAY 20-12-21 WORK-OUT: 30 Rounds 6 Wall Balls 3 Burpee Broad Jumps 1 D Ball @ Round 5-10-15-20-25 complete 500m Row Or Ski
Published on: 20 December 2021 by Chris Templeman
CCX 20-12-21
Monday 20-12-21 Warm up 3 min cv 2 min walkout press up plus squat 1 min Spider-Man reach 3 rounds empty bar 3 muscle clean 3 front squat 3 strict press Build up to your workout load Emom 6 rounds Min one Ski 13/12/11/ 11/10/9 Min two 5 full clean + 5 burpee over bar […]
Published on: 20 December 2021 by Chris Templeman
FMP 19-12-21
FMP19-12-21 WORKOUT: 1 round 50/50 50/42 Cal + 50 Air Squats + 50 ab mats 2 rounds 40/40/40 40 Alt Lunges + 40 Russian Swings + 40 Push-ups 3 rounds 30/30/30 30 Step-ups + 30 Box dips + SDHP 4 rounds 20 Jump squats + 20 single d/b Hang Clean And Press + 20 v-sit
Published on: 19 December 2021 by Chris Templeman
HYROX SATURDAY 18-12-21
HYROX SATURDAY 18-12-21 WARM-UP: 3:00 cv 3:00 AFAP 1 PUSH-UP + 1 SQUAT 2 PUSH-UPS + 2 SQUATS 3:00 WORK-OUT EXPLANATION 3:00 WORK-OUT SET-UP WORK-OUT: PUTTING THE DAMPENER ON CHRISTMAS Every 3:00 For 10 Rounds Complete: Either 1000m/850m Bike + 12-15 Wall Balls Or 500m/450m Row + 20 Push-ups *Round 1 = Dampner setting […]
Published on: 18 December 2021 by Chris Templeman
Team Games 18-12-21
TEAM GAMES 18-12-21 WORK-OUT: TEAMS OF 2: 100 Wall Balls 100 Cal Bike 20 Devil Press 100 D/B Lunges 100 Cal Row 20 Devil Press 100 D/B Bench Press 100 Cal Ski
Published on: 17 December 2021 by Chris Templeman