HYROX TUESDAY 7-12-21
Published on: 6 December 2021 by Chris Templeman
HYROX TUESDAY 7-12-21
WARM-UP:3 ROUNDS
5 Toe Touches
5 Air Squats
5 Walk-Outs
5 Step-Ups
WORKOUT
250m/210m Ski
20 Wall Balls
100m HIITMIll
19 20” Med Ball Box Steps
250m/210m Ski
18 Wall Balls
**Continue until you complete**
100m HIITMIll
1 20” Med Ball Box Steps