HYROX Monday 6-12-21
Published on: 6 December 2021 by Chris Templeman
HYROX Monday 6-12-21
Warm-up: 8 Rounds
5 Jump Squats
5 Push-ups
5 Banded Rows
WORK-OUT:
40-30-20
Wall Balls
Push-ups
40-30-20
Cal Ski
American KB Swings @24/16
40-30-20
Cal Row
KB Goblet Squats @24/16