HYROX Monday 6-12-21

HYROX Monday 6-12-21

Warm-up: 8 Rounds

5 Jump Squats

5 Push-ups

5 Banded Rows

WORK-OUT:

40-30-20

Wall Balls

Push-ups 

40-30-20

Cal Ski

American KB Swings   @24/16

40-30-20

Cal Row

KB Goblet Squats   @24/16

Crossfit Clitheroe