Monday 6-12-21

WARM-UP: 3 Rounds

10 Dislocates

10 Cal

10 D/B Deadlifts

10 Push Ups

10 Lunges

WORK-OUT: 6 Rounds

Min 1 = 5 Pull-ups + 10 Push-ups + 15 Air Squats

Min 2 = 13/12/11 – 11/10/9 Cal Bike Erg

Min 3 = 10 D/B Hang Clean & Press + 10 D/B Squats

Min 4 = 13/12/11 – 11/10/9 Cal Row

Min 5 = 10 Alt D/B Snatch + 10 D/B Lunges

Min 6 = 13/12/11 Burpees