Dec 2021
Boxing Day 26-12-21
The wrong Christmas WARM-UP: 5 Cal 10 Scap Rows + 10 Body Rows 5 Step-Ups (Each Leg) 10 Push-U The Work-Out: Done as 1, 1/2, 1/2/3, 1/2/3/4 etc.. (The Wrong Way) 1: HSPU 2: PULL-UPS 3: BOX JUMPS 4: HANG CLEANS 5: STOH 6: BOB 7: DL 8: KB SWINGS 9: WALL BALLS 10: AB […]
Published on: 25 December 2021 by Chris Templeman
HYROX THURSDAY 9-12-21
HYROX THURSDAY 9-12-21 Warm-Up: 3 Rounds 5 Jacked Up Downs 5 Squats + 5 Jump Squats 5 Up Downs + 5 Hand Release Push-ups 5 Walk-outs + 5 Spider Man Reach Each Side Work-Out: 12:00 AMRAP – Alt Full Rounds 1 Length Sled Push 100/80 + 100m HIITMILL Run + 1 Length Sled […]
Published on: 22 December 2021 by Chris Templeman
HYROX Wednesday 22-12-21
HYROX Wednesday 15-12-21 Warm-up: 2 min Ski 2 min Row 2 min Burpees 2 min lunges Workout: Every 2 mins x 6: 250m Row Max Distance Farmers Carry REST 1 MIN Every 2 mins x 6: 250m Ski Max Length Sled Push REST 1 MIN Every 2 mins x 6: 20 Sandbag Lunges Max Wall […]
Published on: 22 December 2021 by Chris Templeman
Wednesday 22-12-21
CCX Warm-up: 3 Rounds 10 Banded Scapula Row 10 Banded Row 5 KB Deadlift 5 Kb Goblet Squats 5 Walk-outs 5 Step-ups Work-Out: 12 Days Of CrossFit Clitheroe Christmas Complete like thee song, 1 – 2,1 –3,2,1 – 4321 –etc.. 1 muscle up or chest to bar or Pull-up scale 2 handstands or off box 3 […]
Published on: 21 December 2021 by Chris Templeman
HYROX TUESDAY 21-12-21
HYROX TUESDAY 21-12-21 WORK-OUT: 10 Cal Bike 50 Wall Balls 10 Push-Ups 50 Up Downs (Arms Stay Locked Out) 10 Ab Mats 20 Cal Bike 40 Wall Balls 20 Push-Ups 40 Up Downs (Arms Stay Locked Out) 20 Ab Mats 30 Cal Bike 30 Wall Balls 30 Push-Ups 30 Up Downs (Arms Stay Locked Out) 30 […]
Published on: 20 December 2021 by Chris Templeman