HYROX THURSDAY 25-11-21

HYROX THURSDAY 25-11-21

WARM-UP:

Coaches Prep + 5:00 Team Prep

WORK-OUT:

In Pairs Complete:

100 Cal Ski (To Female 90Cal)

2 Lengths Sled Drag 1 Each 100/75

100 Wall Balls

2 Lengths Sled Drag 1 Each 100/75

100 KB Swings 24/16

2 Lengths Sled Drag 1 Each 100/75,m

Complete the same for 80-60-40-20

*Cals For 2 x Female – 90 – 72-54-36-18*

Crossfit Clitheroe