HYROX THURSDAY 25-11-21
Published on: 24 November 2021 by Chris Templeman
HYROX THURSDAY 25-11-21
WARM-UP:
Coaches Prep + 5:00 Team Prep
WORK-OUT:
In Pairs Complete:
100 Cal Ski (To Female 90Cal)
2 Lengths Sled Drag 1 Each 100/75
100 Wall Balls
2 Lengths Sled Drag 1 Each 100/75
100 KB Swings 24/16
2 Lengths Sled Drag 1 Each 100/75,m
Complete the same for 80-60-40-20
*Cals For 2 x Female – 90 – 72-54-36-18*