HYRIOX MONDAY 22-11-21
Published on: 22 November 2021 by Chris Templeman
HYRIOX MONDAY 22-11-21
WARM-UP: 2 Rounds
30 Sec Bike
30 Sec Sled push (empty)
30 Sec Ski
30 Sec Walk-Outs
WORK-OUT: EMOM X 40
Min 1: Cal Ass Bike 12/11/10 or 10/9/8
Min 2: 2 Length Sled push (heavy)
Min 3: Cal Ski 12/11/10 or 10/9/8
Min 4: 10 Double KB Deadlifts + 18m Carry