HYROX TUESDAY 26-10-21
Published on: 22 November 2021 by Chris Templeman
HYROX TUESDAY 26-10-21
WARM-UP:3 ROUNDS
10 Banded Pull Apart
10 Banded Dislocates
5 Cal
5 Walk-Outs
WORKOUT
30/24 Cal Row
20 D/B Hang Clean & Press
20 Press-Ups
30/24 CalSki
18 D/B Hang Clean & Press
18 Press-Ups
30/24 Cal Row
16 D/B Hang Clean & Press
16 Press-Ups
Continue until you complete
30/24 CalSki
2 D/B Hang Clean & Press
2 Press-Ups