Oct 2021
HYROX MONDAY 25-10-21
HYROX MONDAY 25-10-21 WORK-OUT: 6 Rounds 500/420m Row 20 Push-ups 500/420m Ski 20 KB Deadlifts 20 Ab Mats
Published on: 25 October 2021 by Chris Templeman
MONDAY CCX 25-10-21
MONDAY CCX 25-10-21 Warm-Up: 50 Banded Good Mornings 50 Alt Lunges 50 Banded Side Steps 50 Air Squats 50 Glute Bridges STRENGTH / CONDITIONING – A 5:00 To Build To Starting Load Then Every 2:00 Complete, build the load up on your squats each round. 10 Cal Bike + 10 Back Squats 10 Cal […]
Published on: 24 October 2021 by Chris Templeman
FMP 24-10-21
FMP 24-10-21 WORK-OUT: 5 Rounds 10 Cal Bike + 20 Alt Lunges 4 Rounds 10 Cal Bike + 20 Alt Lunges + 20 Push-Ups 3 Rounds 10 Cal Bike + 20 Alt Lunges + 20 Push-Ups + 20 KB Swings 2 Rounds 10 Cal Bike + 20 Alt Lunges + 20 Push-Ups + 20 Kb […]
Published on: 23 October 2021 by Chris Templeman
TEAM GAMES 23-10-21
TEAM GAMES 23-10-21 WORK -OUT: Teams Of 4 Complete 80 30 Second Intervals Foe Maximum Reps – Intervals – 1-20 = Ski Erg 20-40 = Wall Balls 40-60 = Bike Erg 60-80 = Thrusters 40k/29k Each team mate completes 30 seconds and then switches. After your 30 second interval you must complete 1 […]
Published on: 22 October 2021 by Chris Templeman
HYROX SATURDAY 23-10-21
HYROX SATURDAY 23-10-21 HYROX MINI SIMULATOR Complete as an individual or as a pair (pairs both run but split everything else) Complete 400m Run at the start and then in between each exercise. Work-out finishes with 75/100 wall balls 1km Ski 50m Sled Push (6 Lengths) 50m Sled Pull (6 Lengths) 80m Burpee Broad Jumps […]
Published on: 22 October 2021 by Chris Templeman