Oct 2021
CCX FRIDAY 29-10-21
I’ll CCX FRIDAY 29-10-21 WARM-UP:10:00 Group led Complex Warm-up STRENGTH / SKILL EMOM X 15 1 Clean + 1 Thruster + 2 Push-Press *Choose a load that’s challenging but sustainable. WORK-OUT: “BALLS TO DIANE” 21-15-9 WallBalls Deadlifts 100/65 HSPU or Seated Z Press
Published on: 28 October 2021 by Chris Templeman
HYROX THURSDAY 28-10-21
HYROX THURSDAY 28-10-21 Warm-Up: 6:00 5 Cal 10 Air Squats 10 Burpees 10 Lunges Work-Out: 12:00 AMRAP – Alt Full Rounds 3 Burpee Box Overs 100m Assault Runner 3 Burpee Box Overs 3:00 Recovery 12:00 AMRAP – SYNC Rounds 10/8 Cal Bike Erg 10 Worm Thrusters 3:00 Recovery 12:00 AMRAP – Alt Movements 10 ALT […]
Published on: 27 October 2021 by Chris Templeman
HYROX WEDNESDAY 27-10-21
HYROX WEDNESDAY 27-10-21 WARM-UP: 10 Cal Row 10 Stripper Squats 10 Cal Ski 10 Down-Ups 10 Cal Bike 10 Single D/B Push Press WORK-OUT: 30:00 AMRAP 500m Row 30 Air Squats 15 Double D/B Push Press 500m Ski 30 Alt Lunges 15 Double D/B Hang Power Cleans 1km Bike 30 Step-ups 24” 15 Double […]
Published on: 27 October 2021 by Chris Templeman
CCX WEDNESDAY 27-10-21
CCX WEDNESDAY 27-10-21 Warm-Up: 3 Rounds 10 Banded Dislocates + 10 Banded Pull-aparts 10 Banded Rows + 10 Banded Press 5 Muscle Cleans + 5 Power Cleans + 5 Hang Cleans Part A: Strength / Conditioning Option 1: 16:00 Min 1: 10 Push Press Min 2: 10 Sled Rows (Body weight, make sure its the […]
Published on: 26 October 2021 by Chris Templeman
HYROX TUESDAY 26-10-21
HYROX TUESDAY 26-10-21 WARM-UP:5 ROUNDS 5 Cal 5 Walk-Outs WORKOUT 250m/210m Row 20 Press-Ups 20 KB Deadlifts 48/32 250m/210m Ski 19 Press-Ups 19 KB Deadlifts 48/32 250m/210m Row 18 Press-Ups 18 KB Deadlifts 48/32 Continue until you complete 250m/210m Row 1 Press-Ups 1 KB Deadlifts 48/32 (Total volume is 5k/4.2k CV + 210 Press-Ups […]
Published on: 25 October 2021 by Chris Templeman