HYROX SATURDAY 23-10-21

HYROX MINI SIMULATOR

Complete as an individual or as a pair (pairs both run but split everything else)

Complete 400m Run at the start and then in between each exercise. Work-out finishes with 75/100 wall balls

1km Ski

50m Sled Push (6 Lengths)

50m Sled Pull (6 Lengths)

80m Burpee Broad Jumps (9 Lengths)

1km Row

200m Farmers Carry (22 lengths)

100m Sand Bag Lunges (11 lengths)

75 or 100 Wall Balls

Loading

Sled Push Loads:

Woman 105 kg / Men 155 kg – Pro Woman 155 kg / Men 205 k

Sled Pull Loads 

Woman 80 kg / Men 105kg -Pro Woman 105 kg / Men 155 k

Kb Loads

Woman 16kg Men 24kg -Pro Woman 24 kg / Men 32 k

Sand bag

Woman 10kg Men 20 kg -Pro Woman 20 kg / Men 30 k

Wall Balls

Woman 9lbs  Men 14lbs -Pro Woman 14lb / Men 20lb