HYROX 22-10-21
Published on: 22 October 2021 by Chris Templeman
HYROX FRIDAY
3:00 / 6:00 / 9:00 / 12:00 / 15:00
8 D Balls
16 Cal Ski
24 Sandbag Lunges
32 DB Snatch
40 Wallballs
48 Sit-ups
AMRAP – Farmers Carry
3:00 / 6:00 / 9:00 / 12:00 / 15:00
8 D Balls
16 Cal Ski
24 Sandbag Lunges
32 DB Snatch
40 Wallballs
48 Sit-ups
AMRAP – Farmers Carry