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    • Sep 2021

    HYROX SATURDAY 11/09/2021

    HYROX SATURDAY 11/09/2021   Warm-up: 5:00 AMRAP 5 Cal 5 Walk-outs 5 Spider-Man Reach Each Side   Workout:  110 Cal Ski 110 12” KB Step-Overs 32’s / 24’s 110 Cal Row 110 KB Deadlifts 110 Cal Bike 360m Farmers Carry    

    Published on: 11 September 2021 by

    Team Games   Workout:  Teams of 3 2100m row – every switch the person getting on the rower must complete 5 burpees. You must switch every 300m.   Then the team must complete: 360m (40 lengths) Of 2 d balls + 1 length carry, alternating team members. 180 alternating box overs.   Then complete 4200m […]

    Published on: 10 September 2021 by

    HYROX FRIDAY 10-09-21

    HYROX FRIDAY    Warm-up: 8:00 EMOM Min 1 – 1 Hill Run Min 2 – 6 Up Downs + 6 Jump Squats      Workout: 45:00 Cap A: 3 Rounds 400m Run + 25 Air Squats B: 3 Rounds 500/450m Row + 25 Push-Ups C: 3 Rounds 500/450m Ski + 25 Wall Balls D: 3 Rounds 1k/850m […]

    Published on: 10 September 2021 by

    CCX FRIDAY 10-9-21

    CCX FRIDAY 10-9-21 Warm-Up: 7:00 AMRAP 5 Cal  5 Snatch High Pulls 5 Muscle Snatch 5 Back Squats 5 Push-Ups   Work-Out – Every 4:00 For 8 Rounds Complete: Ski 12/11/10 – 10/9/8 10 Power Hang Snatch 45/40/34  –  30/25/20 6 Burpee Pull-Ups / 10 Bar Touching Burpees 10 Back Squats 45/40/34  –  30/25/20  

    Published on: 9 September 2021 by

    HYROX THURSDAY 9-9-21

    Warm-Up: 6:00 5 Cal 5 Walk-Outs 5 Walking Lunges (each leg) 5 Up Downs 5 Push-Ups   WORK-OUT: In Pairs – 3 X 12:00 AMRAP (1:30 Rest Between Work-Outs_ A: Alt Full Rounds 5 Plate Squat Jumps 50m HIITMill Run 5 Plate Squat Jumps B:Alt Full Rounds 10 D/B Hang Clean & Press 2 Lengths […]

    Published on: 8 September 2021 by

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